Winter Conditioning Teaser Snackable Workout

💪🏻 6 EXERCISES
🔁 12 REPS EACH
👍 3 SETS

▪️12 Skaters
▪️12 Squats
▪️12 Push Ups
▪️20 Sec Plank Hold —> 12 Alternating Plank Shoulder Taps
▪️12 Rows (with or without dumbbells, water bottles, soup cans)
▪️12 Ab Twist (optional using weights, feet on ground, or feet elevated)

Get ready to conquer the slopes this winter and join the Stoke Coach Winter Conditioning Program to get in peak condition for all the snowy adventures ahead! Whether you’re a skier, snowboarder, or snowshoer, this comprehensive full-body training program will prepare you for the mountain like never before. 💪 Don’t let winter catch you unprepared! ⛷️

📅 Program Launch: Tuesday, September 5th
💰 Investment: $250 for 5 Weeks
🏋️‍♀️ Strength, Endurance, Mobility, Recovery & Mindful Visualizations