Certified Personal Trainer | Health Coach | Activity Partner | Adventure Concierge

Do you want to:

Go on a custom adventure that fits your ability level?

Get outside and move more?

Feel confident and strong in your body?

Connect more deeply with nature?

Sweat and meet your inner badass?

These are just a few of the things I help my clients do. I create wellness programs to get you moving more, erasing the barrier to entry into the outdoors, and create space for you to live your life in radical amazement. By implementing the elements of Green Exercise (exercising outdoors - hiking, snowboarding, walking, running, etc) you will not only improve your physical and mental health, but also stimulate learning, creativity, and a sense of being fully alive!


I believe strength is beauty …

… and that exercise and being in the outdoors is some of the best natural medicine out there. It is the truth that endorphins make you happy and by being active in the fresh air we can reduce stress and anxiety and promote joy, happiness, and our long lost childlike awe and wonder.

My holistic coaching style is tailored to meet your needs. No matter what your situation is I’m confident we can make life happier, healthier and more inspired.

Let’s Get Stoked Together

 
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About Rachel

Find out more about me and why I’m STOKED on fitness and outdoor pursuits

 
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Take Action

Ready to take the next step? Learn more about the services I offer

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So What is a Stoke Coach you ask?

Being a Stoke Coach is my take on how to help people achieve a holistic healthy lifestyle.

“To be healthy is about cultivating a state of body and mind that lets you feel how you want to feel, be who you want to be, and do what you want to do”.
— Jonathon Fields, The Good Life Project