Outdoor Stoke Blog
Mindful Fitness Explorations
Sometimes, I find myself caught up in the way our society categorizes things, particularly in the realm of wellness. The labels we attach to certain practices can deter us from exploring them fully, fearing how others might judge us. I've noticed that practices labeled as "woo" or mystical are often dismissed as strange or impractical, relegated to the realm of placebos or unscientific beliefs.
Big personal and professional news here --> I'm thrilled to announce that I've obtained my 200 HR Yoga Teacher Certification through Yogamu, a significant addition to my wellness coaching expertise. This journey spanned a couple of years, including a hiatus for the arrival of baby, but I persevered and am now officially a certified yoga teacher.
Dear Winter,
With the first descent of your gentle snowflakes, my heart leaps in anticipation. It's an excitement that runs deeper than words can convey—an exhilarating blend of my devotion to snowboarding, the awe inspiring vistas of wintry landscapes, and for the enchantment that arises when the two intertwine.
You know what? In the fast-paced, modern world, it's easy to lose touch with ourselves and the essence of our being. I do it too. Stress, self-doubt, and societal pressures often make us forget the incredible potential that lies within us. I have days where I am completely bogged down with busy work and I forget to do the things that bring me joy.
Stoke Coach, is a reflection of my personal journey towards health, wellness, happiness, and meaningful connections. I’m sharing my WHYS - a glimpse into my heart and the experiences that led me to create Stoke Coach, where I want to help people embrace the beauty of outdoor movement and celebrate life together.
During my hiking collaboration with the Wild Women Tribe, the energy was already charged with mindfulness meditation and intentional movement. As we looked out over the majestic mountains, I continued to guide the group with a daring idea that struck me during my preparation - why not take this experience a step further and dance on the mountaintop?
