Embracing Nature: The Joy of Moving Your Body Outdoors
There’s an undeniable magic in nature that transcends the everyday hustle and bustle of life. For those of us who are passionate about health and fitness, taking our workouts outside isn't just a change of scenery—it's a complete transformation of mind, body, and spirit. But why does moving your body in nature bring such joy?
Connecting with the Natural World
Nature has a unique way of grounding us. When we step outside, we're reminded of the bigger picture. The mountains, trees, rivers, and sky all play a part in this intricate world we inhabit. Engaging in physical activity amidst such beauty fosters a sense of connection and belonging. This connection isn’t just mental; it’s physical too. The fresh air, varied terrain, and natural obstacles challenge our bodies in ways that a gym never could.
The Science of Joy
Science backs up what many of us feel instinctively—being outdoors boosts our mood. Exposure to sunlight increases the production of serotonin, the body’s natural mood stabilizer. Moreover, physical activity releases endorphins, those wonderful chemicals that elevate our mood and create a sense of well-being. Combining these elements in an outdoor setting is a recipe for happiness.
Mindfulness and Presence
When we’re in nature, it's easier to practice mindfulness. The rustling of leaves, the chirping of birds, and the feel of the earth beneath our feet bring us into the present moment. This presence is a form of meditation, helping to reduce stress and anxiety. Whether it’s a run through the forest, a hike up a mountain, or yoga on the beach, the act of moving our bodies in nature brings a sense of peace and tranquility that’s hard to find elsewhere.
The Joy of Discovery
Every trail, hill, and body of water holds the potential for new discoveries. This sense of adventure fuels our curiosity and keeps our workouts exciting. Instead of dreading the same old routine, we look forward to the unexpected—a new path, a hidden waterfall, or simply the changing seasons. These discoveries fill us with a childlike wonder, making each workout a joyous exploration.
Strength and Confidence
Moving your body in nature also builds physical strength and confidence. Navigating uneven terrain, climbing rocks, or swimming in open water challenges our bodies in diverse ways, enhancing our strength and agility. This physical empowerment translates into mental and emotional confidence, reinforcing the belief that we can overcome obstacles both on the trail and in life.
Personal Story
When I was living in San Francisco, I joined 24 Hour Fitness, but I absolutely loathed going there. The gym was sweaty, smelly, and always crowded. I forced myself to go because I wanted to use their weights and cardio machines to stay fit, but every hour spent there left me feeling drenched in other people’s sweat.
I then switched to Crunch, which had a unique appeal—it was located in a revamped Moorish Revival movie theater from 1926 with an art deco aesthetic. The gym featured a massive screen that played movies, creating a distinctive atmosphere. However, the experience was marred by how incredibly dark it was inside.
One day, while running by the water at Aquatic Park, where there are these great stadium-seating stairs, I asked myself why I was working out in these dismal indoor gyms when I could be outside enjoying the fresh air. So, I decided to take my workouts outdoors. I started running up and down the stairs, using my bodyweight for exercises, and finding outdoor gym equipment to use.
Since making the switch, I haven’t looked back. Exercising outside allows me to be in the fresh air while moving my body intentionally, and it has filled my days with immense joy.
Practical Tips for Getting Started
Start Small:
Begin with short walks in a nearby park or nature reserve. Gradually increase the duration and intensity of your activities.
Try New Activities:
Mix things up by trying different outdoor activities like hiking, biking, paddleboarding, or trail running. This keeps your routine exciting and engaging.
Set Goals:
Set achievable goals for your outdoor workouts. Whether it’s hiking a particular trail, running a certain distance, or simply spending more time outside, having goals can keep you motivated.
Stay Safe:
Always let someone know where you’re going and when you plan to return. Bring necessary supplies like water, snacks, a map, and appropriate clothing for the weather.
Be Mindful:
Take moments during your workout to pause, breathe deeply, and appreciate your surroundings. This mindfulness can enhance the joy and relaxation you get from being outdoors.
Join a Community:
Look for local groups or clubs that organize outdoor activities. Joining a community can provide support, motivation, and a sense of camaraderie.
Discussion Questions:
Personal Experience:
Have you ever experienced a significant mood boost after exercising outdoors? Share your story!
What’s your favorite outdoor activity, and how does it make you feel?
Nature’s Influence:
How do you feel when you’re surrounded by nature? Do you notice a difference in your mood or energy levels?
Can you think of a time when being in nature helped you overcome a personal challenge?
Mindfulness and Presence:
How do you practice mindfulness when you’re outside? Any favorite techniques or moments to share?
Have you ever used outdoor activities as a form of meditation? What was your experience?
Discovery and Adventure:
What’s the most exciting discovery you’ve made while exploring the outdoors?
Do you have a favorite trail, park, or natural spot that you love to visit? Why is it special to you?
Community and Connection:
Have you made any meaningful connections with others through outdoor activities? Tell us about it!
What group activities do you enjoy that bring you closer to nature and to others?
In a world that often feels disconnected, moving our bodies in nature reminds us of our roots. It’s a practice that brings joy, not just because of the physical benefits, but because it reconnects us with the world around us and with ourselves. So next time you’re planning a workout, consider taking it outside. Feel the wind on your face, the ground beneath your feet, and let the joy of nature invigorate your body and soul.
About the Author
Rachel is a Stoke Coach living in Park City, dedicated to helping people prepare for their days playing in and around the mountains. Passionate about building strength and confidence in the body as an act of self-love, Rachel finds immense joy in sliding on snow and exploring the natural world.