STOKE COACH

PERSONAL TRAINER and ADVENTURE FACILITATOR

Take Your Health To The Next Level

Erase the barrier to entry into the outdoors and be motivated and inspired to get outside MORE, be MORE active, eat better, and challenge your comfort zones.

My integrated holistic approach to training will help build strength and confidence, and create daily habits around getting into nature, being active without the pressure of being the first or the best, but really focussing on being fit, strong, open to new opportunities, taking care of yourself for the future, and the pursuit of joy.

Together we can:

* Work on your fitness to get stronger and more confident in your body
* Identify outdoor activities and adventures that I can help plan/facilitate.
* Pantry detox and shop for healthier staples/alternatives
* Create custom recipes + cooking demos/meal prep
* Set intentions on how to get out of your comfort zone