Outdoor Stoke Blog
Mindful Fitness Explorations
In today's fast-paced, technology-driven world, many of us find ourselves disconnected from nature. However, as a Stoke Coach, I firmly believe in the transformative power of reconnecting with the natural world. I want to explore and highlight the profound mental and physical benefits of immersing ourselves in nature and how it aligns with my coaching philosophy. By embracing the outdoors, we can tap into its healing energies and discover a profound sense of well-being.
In my mind, a Stoke Coach is a holistic personal trainer that coaches people on fitness and wellness approaches that create mind/body shifts that help people feel more strong and confident, reconnect with nature, and feel like a badass by training to be fit for life’s endless adventures and pursuits all in an approachable way something I like to call approachable badassery.
In our fast-paced modern world, finding balance and holistic well-being has become paramount. Traditional exercise routines often focus solely on physical strength, neglecting the crucial connection between the mind, body, and soul. However, there is a transformative approach to fitness that goes beyond the physical, encompassing a holistic training methodology. In this article, let me delve into the power of holistic training and how it can help you build not only strength but also confidence, paving the way for a vibrant and fulfilling life.
Summer in Park City, Utah is the best - as the locals say, come for the winter, stay for the summer, because unlike in the winter where you might be keen on just skiing and snowboarding during your visit, in the summer, there are a plethora of activities that are centered around people looking for mountain town adventures.
If you are an adventure seeker and staying in Park City this summer, we’ve compiled an extensive list of activities that will keep you busy all summer long!
Ski enthusiasts and history buffs rejoice! The well-loved Silver to Slopes Historic Mining Ski Tour has been brought back to Park City Mountain after a hiatus during COVID. On this two-hour tour of Park City’s mining relics, you can combine your love for skiing and history and enjoy diving into the past of our mining-turned-ski town.
Hire a personal trainer to come to your home, hotel, vacation rental or meet you out in our expansive outdoor spaces. Rachel Elberts is a Stoke Coach - a personal fitness trainer with a holistic view on wellness that creates custom fitness experiences to help people feel strong and confident in their bodies, connect more deeply with nature, and live life in radical amazement through mindfulness, gratitude, and celebration.
